#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 8 March 2023
⏱️ 46 minutes
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Summary
How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world, to the show! Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. And today, I'm chatting with The New York Times best-selling author about gut health. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is.
MENTIONED IN THIS EPISODE
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
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Transcript
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| 0:00.0 | You can't heal a body you hate. |
| 0:15.5 | Hey, hey, everyone. Emily, a body here. You are listening to another |
| 0:19.4 | installment of Hurtle Moment from Hurtle. A wellness focus podcast |
| 0:23.6 | reconnect with everyone from your favorite athletes to top experts and |
| 0:27.5 | industry CEOs about their highest highs, toughest moments, and everything in |
| 0:32.0 | between. We all go through Hurtles in life, and my goal through these |
| 0:35.8 | discussions is to empower you to better navigate yours and move with |
| 0:39.8 | intention so that you can stride towards your own big potential. |
| 0:43.6 | And of course, have some fun along the way. For today's episode, I am chatting |
| 0:50.0 | with Dr. Will Cole. He's a leading functional medicine expert who |
| 0:54.3 | consults people around the world via webcam, having started one of the first |
| 0:59.6 | functional medicine telehealth centers in the world named one of the top 50 |
| 1:04.8 | functional and integrative doctors in the nation. Dr. Cole specializes in |
| 1:09.3 | clinically investigating underlying factors of chronic disease and |
| 1:12.7 | customizing a functional medicine approach for thyroid issues, autoimmune |
| 1:17.5 | conditions, hormone imbalances, digestive disorders, and brain problems. |
| 1:22.5 | Now he's also the host of the popular podcast, The Art of Being Well, |
| 1:27.4 | and an author. He's got a new book coming out this month, and it is all about |
| 1:31.5 | exactly what we are here to chat about today. That is your gut. The book is called |
| 1:36.9 | Gut Feelings. I will link to it in the show notes so that you can pre-order it, |
| 1:40.8 | which I can almost guarantee is something that you will be doing |
| 1:45.1 | want to listen to this conversation. Dr. Cole is a wealth of knowledge. He |
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