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Hurdle with Emily Abbate

5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 10 March 2023

⏱️ 8 minutes

🧾️ Download transcript

Summary

I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in their shoes. Plus: Answering a listener question about how I celebrate both big and small wins. 

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Transcript

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0:00.0

Hey everybody, Emily a body here, you are listening to Five Minute Friday from Hurtle.

0:25.8

What is going on?

0:27.8

I had a really nice week.

0:29.4

I was able to get together with a group of girlfriends and I'm about to start a string

0:35.5

of work travel and so it is a priority for me knowing that I'm going to be giving in

0:42.2

the next few weeks to figure out how I can fill my cup up as much as possible.

0:48.6

So I had a group of girlfriends over earlier this week and the only rule before you came

0:53.6

over was show up with your favorite bottle of wine and your favorite jr. Joe's item.

1:02.0

And then I booked a last minute weekend trip to go see one of my dearest friends and

1:10.6

her kids.

1:11.6

Her daughter is going to be turning one soon and I'm pretty positive.

1:15.1

I'm going to be traveling when that happens.

1:18.2

So I knew that I wanted to make some time to get up and see her and fill my cup before

1:23.7

things get really crazy.

1:25.0

I've got LA on deck.

1:26.3

I've got Paris on deck.

1:28.4

I've got Boston on deck.

1:30.5

I'm really, really looking forward to all of this but they are all work trips and they

1:36.6

all require me to be out of my regular routine in giving mode on top of my game while still

1:45.7

getting everything done that would normally have to get done if I was home here in Brooklyn,

1:50.6

which means a little bit extra stress, but as Glennon says, I can do hard things, right?

1:58.6

I had a moment earlier today, which is really what I want to talk about for five minute

...

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