#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 16 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move. They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility.

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Transcript

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0:00.0	The goal is to leave your apartment,
0:02.4	leave your gym, leave your house,
0:03.8	leave your spin class,
0:05.6	and go be a more rad, self-actualized human
0:08.0	who's also durable, who can take some hits
0:09.7	and isn't so fragile.
0:11.1	Hey everyone, Emily Abadi here.
0:27.7	You are listening to another installment
0:29.8	of Hurtle Moment from Hurtle.
0:31.9	A wellness-focused podcast where I connect with everyone
0:34.3	from your favorite athletes to top experts
0:36.5	and industry CEOs about their highest highs,
0:39.2	toughest moments and everything
0:41.0	in between, we all go through hurdles in life
0:43.9	and my goal through these discussions
0:45.6	is to empower you to better navigate yours
0:47.9	and move with intention so that you can stride
0:51.2	toward your own big potential.
0:53.0	And of course, have some fun along the way.
0:57.5	You know, I cannot believe that it took me this long
1:00.2	to get the starats on the show
1:02.8	and this is completely on me.
	...

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