5 • 1.4K Ratings
🗓️ 14 August 2023
⏱️ 63 minutes
🧾️ Download transcript
Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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0:00.0 | the people that want to be a part of this journey. And I was like, |
0:04.0 | Alicia, in her mind right now comes first because it takes |
0:07.4 | everything for me to be at my best self. |
0:25.5 | Hello, hello, Emily Abadi here. You are listening to episode |
0:29.2 | 262 of hurdle. A wellness focused podcast where I connect with |
0:34.3 | everyone from your favorite athletes to top experts in industry |
0:37.5 | CEOs about their highest highs, toughest moments, and everything |
0:41.3 | in between. We all go through hurdles in life. And my goal |
0:45.3 | through these discussions is to empower you to better navigate |
0:48.2 | yours and move with intention so that you can stride towards |
0:51.9 | your own big potential. And of course, have some fun along the |
0:58.0 | for today's episode 262. I am chatting with Alicia Newman. She is |
1:03.8 | an Olympic polevolter. The first polevolter we have ever had |
1:08.8 | on the show. She's a five time all American record holders. She's also |
1:13.7 | a two time Olympian. And man, what a conversation |
1:18.8 | of this is today's episode. Alicia gets really vulnerable |
1:23.3 | about the 2021 accident that left her with a concussion that |
1:28.2 | changed everything. She opens up about the difficulty of coming |
1:33.1 | back from that. The difference between trying to work to repair |
1:36.7 | the damage versus just navigating the side effects, masking |
1:41.5 | it with different medications that she didn't want to be on. And |
1:45.5 | then the life changing doctor that truly enabled her and empowered |
... |
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