Hey everyone, Emily Abadi here, you are listening to Five Minute Friday from Hurtle.

I this week feel like it's been such a gosh chaotic time as I've been prepping because I am about

to really kick off a whirlwind of being in and out of New York. I'm headed to Budapest as you

listen to this for the world championships of track and field. I am elated if you happen to be

listening to this and you will be in Budapest as well. I'm leading a run on Sunday. I'm going

with the details in the show notes to this episode. I would love to see you there. But for the rest

of you, which is most of you, I want to talk to you about looking at your surroundings a little

more carefully. I this week was sitting at my desk and as you know, when I record, I have a bookshelf

in back of me and on that bookshelf, there are a fair amount of books that I have started and

admittedly not finished. And I interviewed for the show this week, Kelly and Juliette Starrett,

and Kelly has a chapter in Tim Ferriss's book, Tools of Titans all about mobility, which is his

specialty. He is a doctor of physical therapy. We talked all about mobility in the episode that

went on Wednesday. So I highly encourage you to check it out. But I haven't picked up

Ferriss's book, which I own in probably years. And so I made a decision after talking to Kelly.

It's not only go read his chapter, but then start to page through this book. And if you've

never seen Tools of Titans, it is a large, large book. I'm literally paging through it as I'm

talking about it right now. There are basically 700 pages in this book. And the premise of the book

is it's all tactics and habits and routines from different people that you've likely heard

of before icons, world class performers, billionaires, people in here, including

Bernay Brown, Seth Godin, Jamie Foxx, Jota Sina, Wim Hof, Gabby Reese, you get the picture.

And as I was sitting here paging through this book the other day, I stumbled on an excerpt

from Sophia Amaruso, who you may know from Girlboss fame. She also was the founder of Nasty Gal.

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