appreciate the little stuff, appreciate walking, appreciate seeing, appreciate just like being able to say hello in a good morning to someone

because it's really simple, like it's really easy, just you can just get that taken away from you.

Hey everyone, Emily Abadi here coming to you from the A.G. studio you were listening to Hurtle.

Oh, on this focus podcast where I connect with everyone from your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments,

and everything in between. We all go through hurdles in life and my goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the way.

Today's episode the best of 2021 I chose 10 really excellent takeaways from 10 really excellent guests to bring back to the feed and highlight as their top of mind for me going into the new year.

Now I leave our miss if I didn't note that there were a total of 132 episodes of Hurtle released this year, including 4,783 minutes of podcasting, which means that there's a lot of content to go around.

And these are some of my favorite takeaways, but there are just so so many.

So of course feel free to go back to the catalog and tell me what some of yours are.

If you're doing that, make sure to share them on social media as well.

Tag the show over at Hurtle podcast, tag me over at Emily Abadi. I'll reshare it.

Of course, excited is an understatement looking forward to jumping on into this.

I do want to highlight that this is just a sweet taste of some of the goodness that you're going to get next week.

In fact, I'm coming back for year two of the turning the page series in which I catch up with some of my favorite guests from the past 365.

I'm not going to spoil it just yet, but some really really great conversations on deck and I mix things up this year asking each of the guests to give me the word that summarizes their past year.

We talk about the biggest lessons that they learned and they offer up a lot of inspirational motivational goodness to kick start 2022.

I'm lit. I'm fired up and I would say that these motivational bits, they're the perfect way to start off 2022.

Also looking for a little extra oomph to kick start your year. I've got that on demand cool setting workshop ready for you.

If you are interested in it, be a link to download is in the show notes.

Thank you also really it really blows my mind some days that I get to have these awesome conversations for a living and there is a lot of work that goes into this and it just

it means the world to me that this work is seen and that it is heard and that hopefully you appreciate it.

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