and times where I go through challenges. I go back to that moment and I say you made it through that

and you you came out on the other side with some of the most incredible blessings that you

are so grateful for. So this is a piece of cake, you know, you got this.

Hey, everyone. Emily, a body here coming to you from the A G studio. You are listening to

episode 189 of hurdle. A wellness focus podcast where I connect with everyone from your favorite

athletes to top experts in industry CEOs about their highest highs, toughest moments, and everything

in between. We all go through hurdles in life and my goal through these discussions is to

empower you to better navigate yours and move with intention so that you can stride toward your

own big potential and have some fun along the way. I hope everybody had a great holiday and for

those of you that are online this week, I am too. You are not alone. We can do hard things.

That's why I am bringing you this episode specifically to remind you that episode 189,

I am chatting with Peloton instructor, Houston Ferguson. You know that the fitness circle in

New York is quite small. So a lot of the Peloton instructors that I've had on the show, I met them

before we hung out before, but Kirsten is new to the squad and we hadn't spoken before and so

this was a really exciting opportunity to get to know her better. In today's episode, we talk

mostly about the hardships that she's faced over the last decade from struggling to have children

and navigating multiple miscarriages to navigating divorce. Kirsten talks to me about how she got

into fitness eventually teaching spin at home during the pandemic and that be beautiful, literally

serendipitous way that Peloton came to her in her life perhaps when she really needed it most.

I cannot say thank you to Kirsten enough. I really appreciate her vulnerability, her openness,

especially when it comes to such hard, hard moments. She says it in J's episode and I can really

identify with this that she is open about the struggles that she faced with miscarriage because

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