meta_pixel
Tapesearch Logo
Log in
Hurdle with Emily Abbate

5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 31 December 2021

⏱️ 9 minutes

🧾️ Download transcript

Summary

On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you.

SOCIAL
@emilyabbate
@hurdlepodcast

On-Demand Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody, Emily Abadi from NTLive from the AG studio on this final day of 2021,

0:27.6

which also happens to be hurdles for birthday. Is this what it feels like when you have a kid

0:36.7

and it's their birthday? It's a little, it's not silly to celebrate it. I think it's

0:41.3

worthy of this moment, but it is kind of funny in that I literally bought a couple of balloons

0:48.0

and myself a cupcake and I will 100% be acting as though it is my personal birthday today,

0:56.1

especially because I mean, New Year's Eve this year, I don't know about all of you, but my plan is

1:00.6

to make pizza at home with a friend of mine and our other friend's dog who happens to be off

1:08.4

galloping and whistler. So really all things considered a few extra cupcakes around the apartment

1:14.2

isn't such a bad thing. Firstly, thank you to all of you for empowering me to keep doing this

1:21.5

thing for coming back to this feed week after week. It kind of blows my mind that four years into

1:26.6

this. This is nothing really what I thought it would be. I don't even know if I really thought

1:31.9

about in depth what this would become, but the community and the connections and the opportunities

1:38.8

that have come my way because one day I decided that I was going to try making a podcast. Well, yeah,

1:46.3

it's pretty special. I'm kind of mixing up the order this week because the listener question

1:52.4

is actually exactly what I want to talk about. So for this week on five minute Friday, I'm going to

1:58.8

kick start with a listener question. Hey, I'm it's Lauren from Louisville. I love this week's

2:05.3

hurdle moment with the end of the year highlights and I'm definitely stoked for the Turning the Page

2:10.3

Series again. What's the word that summarizes your year? I just want to, before I get into this

2:16.4

question, give Lauren a little bit of love because we've had the opportunity to meet a few times

2:22.1

the last time that she was in New York. She and I actually sat down and had a one-on-one coffee

2:28.6

and it was really special, but I'll never forget. I believe it was in Chicago, I think,

2:36.4

when I noticed that in her Instagram bio, like one of the descriptors, one of the way that she

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.