Hey everyone, Emily, a body here, you are listening to another installment of Hurtle Moment

from Hurtle.

On today's episode, I am going to be diving in to your listener questions.

And there have been many to choose from, which I'm so, so grateful for.

If you have a burning ask for me and you keep hitting my Instagram VMs, I'll give you

a little spoiler alert.

This is the guaranteed way for me to answer your question.

All you've got to do is click on the over to the show notes and click leave me a voice

message.

There, I will get a beautiful audio recording of your voice and your question, which I will

then be able to answer on upcoming episodes of the show.

If you are an avid herdler, you know that I quickly answer at least one in every episode

of five minute Friday.

But I love to do these entire listener queue episodes every now and again.

So the more that come in there, the better.

And of course, I love to help you in whatever way that I can.

I'm going to keep this intro short and sweet this week, but I do want to say it.

Make sure you are following along with herdler over on Instagram at herdler podcast.

I am over at Emily, a body and if you have yet to do so, and I know I say this all the

time, but it really, it does make a big difference with the way that the show gets featured

in Apple podcasts.

If you could just take a second and rate and review the show, write something lovely in

...