5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 28 May 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

I went to my first fitness class in something like 14 months on Wednesday night, and it just so happened to pour rain on me. Fun fact: It was amazing — and an essential reminder that sometimes you can't control everything and that's OK.

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Transcript

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0:00.0	Hey Herthlers, Emily a body here coming into your feed with another installment of five
0:23.9	Minute Friday from Hurtle. I'm happy to report I'm feeling a lot more settled than I was last
0:29.6	Friday when I took a moment off from the five Minute Friday grind because as I have exhausted here
0:38.3	on the show, I finally made the big move from Manhattan to Brooklyn last Thursday and I am happy
0:44.5	report that I'm feeling much more calm, much more organized, although my Memorial Day weekend
0:50.4	plans are literally organizing. So hey, teach their own. I'm excited for next week, however,
0:57.5	it's a big week for me here on the show. I'm going to be bringing you five days of really fun
1:03.2	content surrounding running because Wednesday June 2nd is not just my birthday, but it's also
1:11.2	global running day. So to celebrate my friends at Tracksmith are empowering me to have some really
1:17.2	fun conversations about the sport, about tips and tricks that you need to know to stay mentally
1:23.2	tough on the run, how to start running. If you feel like it is just not for you, a little bit of
1:29.4	intel on the history of the sport and so much more with a lot of special guests. So stay tuned for
1:35.4	that. I am really, really excited for five Minute Friday today. I want to talk about what I did
1:41.2	on Wednesday night, which was I went to my first group fitness class in I don't know 14, 15 months
1:50.1	since February of 2020. I got invited to a rooftop sole cycle class in Manhattan. And there
1:59.9	are a lot of things I found really interesting about the experience. One, I mean, what an amazing
2:04.4	idea, right, to set up a bunch of spin bikes on a roof overlooking all of Manhattan. You had one
2:11.2	world trade in the distance. It was an absolutely, absolutely stunning space. And it was interesting
2:18.7	because they had those headphones that you put on your head where the you heard the instructor
2:22.9	through your headphones. It wasn't like they were just yelling out into this rooftop for all the
2:27.2	neighbors to hear. So it was kind of like a silent disco. So both of those things pretty cool. But
2:33.6	during this class, the weather forecast was literally for the sky to drop like intense heat here
	...

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