What's going on, guys? Welcome back to Hurtle Moment from Hurtle, a podcast that talks to everyone

from entrepreneurs to top CEOs and athletes about how they've gotten through tough times,

hurdles of sorts, by leaning into wellness. Today, I'm bringing in an extra special guest to

wrap about all things recovery, relevant specifically to runners, but I'm

sure there are many lessons we can take away for the general population. Dan Giordano. Hey, Dan.

Hey. Dan is a doctor of physical therapy. He is also the co-founder of bespoke treatments. He works here in Midtown

in New York City, but they've also got an office in Seattle. And I myself am very fortunate because

I've seen Dan for a myriad of injuries over the years. Yeah, a few actually. A few. But thankfully,

this training cycle, I've managed to make it out unscathed for now.

So today, like I said, we are going to be talking about essential recovery that you should be

doing all of the time, not just while you're training for a marathon, especially if you

are a runner, and kind of breaking down these

different modalities and all the good things. As you guys know, the drill, at Hirtle podcast, at Emily, Abadi. If you have a hurdle moment of your own to share or just want to say hi, feel free to reach out. It's Emily at Hurtle.us. And Dan, where can they keep up with you guys on social? How do they follow you?

How do they keep up with bespoke?

So the best way to keep up with bespoke treatments is at bespoke treatments on Instagram. That's where we kind of update everything on regular basis. And then my Instagram is at Dan Giordano, G-I-O-R-D-A-N-O. It's hard to spell. D-P-T. But the best way to keep up with us is through the bespoke treatments, Instagram. That's where we all kind of put everything together and talk all things, recovery, fitness, performance, and the best way to keep up with your training as well. It's really smart. I love following them because they break down a lot of the movement patterns that I feel like we all just don't even think about and do wrong

all the time. So it's good to go over there and get some hot tips. No matter what your thing is,

it's always good to have proper form. Yeah, we try to keep the content pretty relevant and

educational for the most part. So as long as we're giving you guys tips, it's a good way

just to go there and just check things out.

If you have any questions, always feel free to send a message over and we'll try to accommodate

and just push everything to help you.

But we're always there to help.

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