Hey, hurdlers. Emily Abadi here coming at you with episode 77 of hurdle, a podcast that talks to

everyone from entrepreneurs to top CEOs and athletes about how they've gotten through tough times,

hurdles of sorts, by leaning in to wellness. Today, I am sitting down with Harley Pasternak. He is well known as a celebrity

trainer working with everyone in his past from Halle Berry to Ariana Grande, but the man wears

many hats, which we will get into in just a little bit. This is fun because I've had the

opportunity to chat with Harley so many times now. I've known the guy for years.

He is so, so good at what he does and so obscenely knowledgeable.

We've sat down everywhere from the Coachella Valley to Hong Kong.

So it's been a wild ride.

Before we get into it, a shout out to my sponsor, Whoop. Woop is a wrist-worn heart rate

monitor and I get a lot of questions about why I'm wearing it in combination with other fitness

wearables, specifically my Apple Watch. I pretty much wear the two of them every single day together. And that's because

the two devices do very different things. Of course, the Apple Watch tells time. Woop does not

have a watch face, but Whoop gives me a lot of really in-depth data that I'm not getting

from a look at my Apple Watch. It analyzes different variables like strain, sleep, and recovery.

It talks to me about heart rate variability and really just helps me train smarter.

If you want to experience it for yourself, head on over to whoop.com.

They are offering hurdle listeners a special, special deal. Not only do you get a free

whoop strap, but you also get 15% off any membership using the code hurdle. Again, head on over

to whoop.com. That's w-h-o-op.com and use the code hurdle for a free whoop strap and 15% off to optimize the way you

train. Next up, a little bit of love to athletic greens. I never regularly took anything that

had prebiotics or probiotics before I started using athletic greens. And what I love about

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