#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 March 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club.

SOCIAL
@steeple_squigs
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.

MENTIONED IN THIS EPISODE
30. Colleen Quigley, Pro Runner, Olympian

UPCOMING
Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Emily Abadi here bringing you another installment of Hurtle Moment from
0:19.6	Hurtle. Today I am chatting with the ever-lovely Colleen quickly known to so many as her Instagram
0:28.9	name, Steeple Squigs. Colleen is a professional runner and Olympian and she has, if you've been paying
0:35.1	attention and a Hurtler for some time, been on the show before to check out her first episode
0:41.3	all about her backstory head on over to the show notes. Today we are talking about the different
0:48.4	types of runs. That's right, there's more than one way to run. Whether you're a newbie or a veteran
0:55.2	you can benefit from integrating these different types of runs into your routine. We're talking
1:01.6	base running those regular miles long running recovery running tempo running and interval running
1:10.1	breaking down what is the difference between all of those in an episode that I'm not going to lie
1:15.5	has been a long time coming and also highly requested. Today I am putting on my certified
1:22.4	run coach hat along with the help of Colleen to break down all of the details and regardless of
1:29.2	your fitness goals all of these different types of runs can belong somewhere in your regular routine.
1:36.3	I love having this combo with Colleen because I think you know she brings that veteran super
1:41.5	experienced perspective when she talks about the workouts she's doing. I am sitting here like
1:46.5	just in complete amazement. I kind of bring it back down to the everyday runner sometimes even
1:53.6	the hobby jogger. I want everyone to feel like they can use this information to better their running
1:58.7	maybe to level up their running and I'm here to give you the extra boost of confidence you may need
2:05.0	to know that you can try it all. I'm super excited to announce today that I have selected the next
2:11.1	cradle book club pick. It's going to be the art of gathering by Priya Parker. I have to admit
2:17.4	this is something that I have wanted to read for a long time and I'm excited to chat about it
2:22.2	next month. In the show notes there is a Google forum for you to sign up for the book club
2:27.2	and I'll be letting y'all know what date we are going to get together for that in the coming weeks.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.