Hey hurtlers, I'm Emily Abadi here bringing you another installment of five Minute Friday

from hurdle.

Y'all know the drill.

I offer up a story, something I'm thinking about this week.

I give you a thought prompt to take you into the weekend or whenever you are listening

to this.

Then I share with you my highlights of the week, my content picks and finish things off

by answering a listener question.

I would love to answer your question on the show to submit a question to be featured

here on hurdle.

Hear your voice in the feed.

You can do it.

Click on over to the show notes in there.

There is a link where you can leave me a voicemail, super easy, peasy and spoiler.

Nothing is off limits.

Today, wow, 365 days, I feel like that's the thing that we've been reading about, right?

This week marks the one year timeline of us being officially quote unquote in a pandemic.

And I have, man, I've been thinking a lot about this.

I've been thinking about the last year, what I've learned, how I have changed, how

I have grown.

And for five and a Friday, I want to share with you a few of my takeaways.

I would argue that this year was, despite being completely unexpected, something that

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