Answering Your Facebook Questions!
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 12 August 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
0:20 Mike's mandatory vacation
1:19 How to rate cardio in the diet app
5:12 How to rate weight training workouts
7:05 Don't sweat the minutia
16:16 Collagen protein tracking
18:04 Genetics
21:09 Falling off the wagon
25:03 Measuring with no food scale
28:04 Eating lots of veggies
30:16 Adding calories helped weight loss!?
34:48 Hypertrophy app recommending low sets
Transcript
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| 0:00.0 | Welcome, everyone to the R.B. Stringk podcast. I am Nick Shaw, and today, not joined by Dr. Mike. |
| 0:11.8 | We are just running it back solo today. Here's the deal with Dr. Mike. He's sort of being forced to take some time off because he's a known workaholic. |
| 0:24.1 | So we're telling him, hey, man, I'd take a few days off. |
| 0:28.6 | He's had all the contest prep stuff, a ton of travel, whatnot, a bunch more planned in the coming months for him all over the country, doing collabs, podcasts, etc. |
| 0:37.2 | So Mike and Crystal are on some |
| 0:39.7 | forced to time off on behalf of RP. Most folks at RP are essentially workaholics, which is good |
| 0:47.3 | and bad, of course, but we got to kind of remind people to take some time off every now and again. |
| 0:51.6 | So Mike's off. No worries. I've got a bunch of questions that I pulled from the Facebook group, RP clients, and |
| 0:58.1 | some social media. |
| 0:59.0 | I'll go over those. |
| 0:59.8 | It gives some very practical solutions. |
| 1:03.3 | We're not going to dive super into the nitty-gritty science details. |
| 1:07.4 | That's what Dr. Mike's for. |
| 1:09.0 | But we'll get into all of that today with those questions. |
| 1:14.1 | So here we go. Question number one. I see a lot of talk about people mentioning cardio |
| 1:22.1 | and how that works in the diet app. So I think there's a couple things to say on that. |
| 1:26.8 | One, if you are an endurance athlete, you're trying to train for performance. |
| 1:32.0 | You're competing in a 5K, 10K, half marathon, marathon, etc. |
| 1:35.9 | It's going to be a little bit different. |
| 1:38.2 | And for that, you should probably check out the RP endurance group on Facebook. |
| 1:42.5 | Alex Harrison's in there a little bit from time to time. |
| 1:44.8 | If you want to check out some podcasts, Alex Harrison has been on this RP strength podcast before. |
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