Hey everybody Eric Trexler here with another episode of the Stronger by Science

Podcast. This is going to be a solo episode and it's going to be all about cardio

for health and cardio for weight management. This is going to be more of what I would call

a synthesis type episode where we are kind of connecting topics and describing how they fit together in kind of an

overarching cohesive way rather than just drilling down into the very

granular details of a very specific study or an extremely isolated topic. So it's going to be a

wide-ranging episode where we talk about the science related to cardio and then the

practical application of cardio if you're interested in improving your health or you're interested in managing your weight.

Now like I said this is another solo episode so I do want to address a little update about

the ongoing strike by the Stronger By Science Podcast co-host Union.

Now I haven't had a lot of people asking me about this because the episodes lately have

been the highest rated ever. People are just beating down my door trying to advertise on the

podcast, trying to invest on the podcast trying to invest in the podcast just five-star reviews everywhere

But nonetheless I do want to keep people updated so we had reached a bit of a sticking point

The Stronger by Science Podcast co-host union wanted a brand new Gulf Stream private jet.

Initially I was reluctant to make that concession, but nonetheless I basically called in some favors.

I met with some investors for a round of fundraising and I was able to secure the liquid capital that would be necessary for us to go ahead and purchase that jet.

Again, I think the last few episodes, the incredible ratings that have been coming in, all the fan mail, I think the last few episodes the incredible ratings that have been coming in all the fan mail I think that made the investors very excited about the opportunity

But here's the issue. I thought that would resolve the matter now that we had the funds secured to acquire that jet now the

union is saying that they want me to create an endowment fund in order to

basically to cover the operating expenses of that jet.

So they want me to establish this endowment fund in order to cover fuel costs,

...