4.9 • 759 Ratings
🗓️ 16 July 2020
⏱️ 51 minutes
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| 0:00.0 | Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified, |
| 0:10.9 | integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with |
| 0:15.9 | clients in my virtual practice all over the world through private consultations and online nutrition and |
| 0:22.3 | functional medicine programs. |
| 0:24.3 | Functional medicine nutrition is all about diving deep with people to get to the root cause |
| 0:29.3 | of their health issues. |
| 0:30.9 | And that's exactly what I tackle in this podcast, all things health, food, and nutrition, |
| 0:37.1 | unpacking current research and almost a decade of clinical experience. |
| 0:41.8 | I love to bring experts and thought leaders to the table so we can all learn together. |
| 0:46.7 | Please keep in mind this podcast is created for educational purposes only |
| 0:51.0 | and should never be used as a replacement for medical diagnosis or treatment. |
| 0:56.0 | Thanks for joining me. |
| 0:57.5 | Now let's dive in. |
| 1:01.3 | Hey guys, we are back this week with a really exciting episode, kind of different. |
| 1:05.9 | We're going to be talking about human design with A.C. Brown, so this is not a topic we've |
| 1:10.5 | ever talked about on the show before. |
| 1:12.9 | To give you a little bit of context about why this became an interest for me, I would say that |
| 1:19.5 | most of my adult life, I have spent a lot of time thinking, why am I like this? And I feel like |
| 1:25.1 | the older I get, the more I ask that question, why am I like this? And I feel like the older I get, the more I ask that question, |
| 1:32.7 | why am I like this? Why am I like this? I just have felt different from other people in my life that I've come in contact with. And I could always, I really felt that I was always pretty good |
| 1:39.9 | at fitting myself and like kind of contorting myself into the person that I thought the world |
| 1:45.5 | expected me to be when I was younger. |
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