Conversations on Weight Loss with Lucia Hawley | Ep 108

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 24 June 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist. In this episode: -People’s reaction to Lucia’s teenage weight loss -Creating a container to discuss weight loss -When you feeling guilty for wanting to lose weight -Why it’s important to use both the analytical and emotional brains when trying to lose weight -The safety that diets provide -Anti-diet culture messaging -How subconscious beliefs run the show -The connection between gluten + mental health -Where to start? -Assessing your core values -Building self-awareness -How to be more compassionate with yourself Resources mentioned: Lucia Hawley: https://www.luciahawley.com/ Devoured Podcast: https://www.devouredpodcast.com/ Lucia on IG: https://www.instagram.com/luciahawley_/ Connect with Erin: https://www.erinholthealth.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.1	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:12.7	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.4	Hey friends.
1:02.7	Today we're going to have some conversations around weight loss.
1:06.0	This is an interview that I recorded with Lucia Hawley back in mid-April.
1:11.7	So I've been sitting on this one for a couple of months now. Weight loss is a touchy subject. I personally don't like
1:20.1	talking about weight loss. I don't like it at all. I think it's hard to talk about weight loss
1:24.2	without unpacking all the cultural and societal underpinnings that come along
1:28.9	with it. I certainly haven't shied away from that stuff. If you've been with me for the past two
1:34.4	and a half years on the podcast, you've no doubt have heard me explore some of those things.
1:40.3	As you all know, or maybe you don't, I struggled with eating disorders, anorexia, and then bulimia for 13 years. So I've personally seen firsthand the detrimental
1:49.5	effects of the perpetual quest for weight loss, both mentally and physically. And I think
1:55.6	people spend so much of their time and their energy on trying to lose weight. And I think that is by design,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.