Hip Trinkle Chick, July 15th, 2007.

Bonjour, this is Kimberly Wilson and welcome to the 91st edition of the Hip Trinkle Chick

podcast, A Guide to Life on and Off the Yoga Mat.

Today's menu features a must-have pose in On the Mat,

an insightful interview with the lovely Kate Vickers

on Bountiful Living and Off the Mat.

We've got own work and savvy sources for you too.

View our show notes and follow along at Hiptrinklechick.com slash blog.

On the mat.

So our pose today is knees, chest, chin.

And this is a pose that is done beautifully and flows lovely in sun salutations.

So get onto your yoga mat and your comfy tugs and make sure that your surroundings are set up nice and clean and inviting and all that great stuff.

I used to say clean because sometimes if we have a lot of clutter around us, it can be hard to really focus and to go within.

So let's come on to our yoga mat and get into downward facing dog.

Finger spread nice and wide, bum lifted up.

We're in that inverted V.

And inhale, come forward to plank pose.

So wiggle your feet back.

Heels are directly above the balls of the feet.

And lengthen through the crown of the head arms are straight shoulders

and wrists aligned now drop your knees and begin to bend your elbows as you drop your chest down

in between your hands and your chin it's kind of like a caterpillar think of a caterpillar with this pose

...