Hip, Trinkle Chick, July 8th, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 90th edition of the Hip Trinklechick

podcast, A Guide to Life, On and Off the Yoga Mat.

This segment's being recorded in Midtown.

In New York City, I'm actually up here for a tea training that I took on Saturday and Sunday,

got to explore the city today, and then we head back tomorrow.

So it's very fun to be doing this in this exotic locale instead of the Pink Palace.

So anyway, delighted to be here with you.

And today's menu features a must-have pose and on-the-mat. instead of the pink palace. So anyway, delighted to be here with you.

And today's menu features a must-have pose in On the Mat.

A Dear Hip Trincl Chick exchange with Lulu, her anonymous name.

I love Lulu.

And we've got Omwork and Savvy Sources for you too. So view our show notes and follow along at Hiptrinquilchick.com slash

blog. So go ahead and roll out your yoga mat and get comfortable, getting your comfy clothes,

have a candle lit nearby, some good music playing, and then let's come into downward facing Facing Dog. Peddle your feet. Shake your hips

back and force. Shake your head, yes and no. Flutter the lips and breathe. So from Downward

Facing Dog, we're going to take it to our Pose of the podcast, which is side plank.

So inhale, float forward to Plank Pose.

So this is where your body becomes a plank, straight as a board, shoulders over wrists,

heels directly above the balls of the feet, and lengthen through the crown of the head.

Now bring your feet together and drop your heels to the right as you reach your left arm up.

Modification, drop your bottom knee.

...