Hip-trankle chick, August 31st, 2008.

Bonjour and welcome to the 135th edition of the Hip Trinklechick podcast, a guide to life on

and off the yoga mat.

We're recording here from lovely Lenox, Massachusetts, where I am to spend the

weekend with Darmamitra and some of the other students, studying with him on the path of yoga

absorption. So really interesting weekend so far. And delighted to be sharing the fourth

of our four-part series with Kathy Corman-Fry.

So off the mat, today's menu, this features part four of four with Kathy Corman-Fry from the

Hot Mamas Project. And I hope you've enjoyed all the series. We started with wanting it,

then went to getting it, then break in case of emergency,

and we're finalizing this week with setting up a goals group. View our show notes at

hiptringlechick.com slash blog and read all about Kathy Corman Frye. Welcome back, Kathy. Thank you. So fry.

Welcome back, Kathy.

Thank you.

So tell me, this is our bonus podcast kind of wrapping up everything that we've talked about over the past few weeks about wanting it, getting it, and breaking in case of

emergency.

And let's chat a little bit about a goals group, setting it up,

and you and I get together and evaluate goals regularly. How do you encourage others to go about

doing this? Well, I encourage others to go about it in two ways, one of which is a one-on-one

format, and the other of which is a group format. There's a totally separate

category, which I outline in the building a million-dollar business part-time blog, which

there's a link for which on HotM-M-M-M-A-S dot org. I know everybody's sick of me saying that

...