Hip Trinkle Chick, August 18th, 2008.

Bonjour, welcome to the 134th edition of the Hip Trinklechick podcast, a guide to life on and off the yoga mat.

On the mat.

Today we have a must-have sequence for you to do in a seated position

with your pug nearby. Off the mat. Today's menu features part three of a four-part series with

Kathy Corman Fry from the Hot Mama's project. And this series is on break in case of emergency.

You can learn more about Kathy and read all about the great work that she's doing in the show notes,

which are found at Hiptranglechick.com slash blog.

Welcome back, Kathy.

Thank you, Kimberly.

So we've talked about wanting it and getting it.

And let's talk about break in case of emergency.

Okay, great.

Well, as some of you may know who've been following along, we did a podcast last year on wanting it, getting it,

breaking case of emergency. It's about Hot Mama's project, research, and data, which helps

women achieve their goals, both personally and professionally. And what we've done is built a set of

curricula that help educators use this, but is also interesting to people like you and me who just want to learn and have role models on paper.

So we're launching our case study competition to help sort of scale that effort and let folks like you tell their stories.

And a lot of folks have found some benefit in clarifying what they want, which is the wanting it part, assigning a success definition and priorities

to it, which is getting it, which we discussed in Section 2.

And now is Section 3, which is breaking case of emergency.

Now, at the end of Section 2, we were talking a lot about set up some accountability

...