Hip, Trinkle Chick, October 15th, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 104th edition of the Hip Trincl Chick

podcast, a guide to life on and off the yoga mat.

Today's menu features a must-have pose in On the Mat,

being a late bloomer with Amy Cohen in Off the Mat,

and we've got Omwork and Savvy Sources for you too.

View our show notes and follow along at Hiptrininklechick.com slash blog.

On the mat.

Today's featured pose was actually chosen by Amy Cohen and its crow pose.

And she says that she chose it because I can't do it and fall over almost immediately.

But in the few seconds, my knees managed to stay on the backs of my upper arms.

I am euphoric and I feel like the bionic woman. So for Cropos, come on to your mat and spread

your fingers nice and wide and come into a yogic squats. You're basically hovering down,

knees bent, bum dropped toward the earth and preparing.

So bring those hands spread nice and wide onto the earth, lift your bum, and bring your

knees into your upper arms.

Now feel free to stay here for a moment.

Otherwise, play with lifting one foot. And then maybe the other. Engaging the core,

drawing those lower abdominals in and up, arching the spine, and then pressing your hands

into the earth as you lift up into Cropos. Take a few deep breaths here and then release back

down to your yogic squad. Take a breather. Regroup and maybe try again. Off the mat. Today's podcast

is an interview with Amy Cohen. She was a writer and producer on the sitcoms Caroline in the

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