Hip, Tranklechick, October 22, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 105th edition of the Hip Trankle Chick

podcast, A Guide to Life on and off the Yoga Mat.

Today's menu features a must-have pose and on the mat,

creating a home spa and a girls group with Miss Jennifer Warwick and off the mat.

And we've got homework and savvy sources for you too, including, very excited about this,

a leg warmer's knitting pattern.

So view our show notes and follow along

at hittrinklechick.com slash blog. On the mat, Plank Pose. So come on to your yoga mat. And you can

come into Downward Facing Dog, our very standard and also fabulous, all-encompassing yoga pose.

So that's your inverted V.

And now float forward to Plank Pose.

Plank the body is straight as a board.

So hands directly under shoulders.

Wiggle your feet all the way back so your heels are directly above the balls of the feet.

Actively engage the legs.

That means lift your kneecaps up and extend through the crown of your head.

Let's take five deep breaths here.

Inhale.

Exhale one.

Inhale. Exhale one. Inhale.

Exhale two.

...