Hip, Trenkle Chick, October 8th, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 103rd edition of the Hip Trenckel Chick

podcast, a guide to life on and off the yoga mat.

Thanks so much for listening.

Today's menu features a must- have pose in on the mat. Dear Hip Trankle Chick answers to a few of your questions, some dating back

to August that have come in via email that I'd love to share, and this is in the off-the-mat section.

Then, of course, we've got homework relating to all of this and some savvy sources for you, too.

View our show notes and follow along at hittrinklechick.com slash blog.

Fresh back from a whirlwind trip up to Long Island.

We were there for a wedding this weekend,

and all of last week out at a cabin in Lou Ray, it's spelled L-U-R-A-Y, but it's pronounced

Lou Ray, and it's kind of fun to say, phonetically L-O-O-R-I-Y. And my calves are still so sore from the hike. We did a 4.6 mile hike,

which was just a yummy, yummy, yummy, beautiful fall foliage and saw some turtles, which was very

fun. I love turtles and deer. I think that was it, squirrels and chip monks, which you actually

see in the city also. But it was really nice, but I think it was it, squirrels and chipmunks, which you actually see in the city also.

So it was really nice, but I think it was the hike up and then the hike down just was pretty intense for those little calf muscles.

So anyway, I'm hobbling around, but enjoying being back kind of post a week away.

And it's nice to reconnect with everyone.

So for our on the mat section, I am going to link to this week's featured pose in the

Tranquility to Go section of the Healthy Living part of The Examiner, which is a weekly

column that I've been doing.

And Lunge is such a great pose. Actually, whenever I finish the podcast, I think been doing. And lunge is such a great pose.

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