Hip, Trinkle Chick, October 1, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 102nd edition of the Hip Trinklechick

podcast, a guide to life on and off the yoga mat.

Today's menu features a must-have pose in our on-the-mat section,

the unveiling of the Pink Palace in the Off-The-Mat section,

and then, of course, we've got homework and some savvy sources for you,

along with some exciting news on upcoming events and all sorts

of hip and tranquil happenings going on in the hip, tranquil chick community. View our show notes and

follow along with this podcast at hiptrenclchick.com slash blog. On the mat. Today's pose is a forward fold.

I was trying to think of something that would relate to a focus of unveiling the Pink

Palace.

And I was thinking of all the work you do to clean up dust bunnies and the corners of the

rooms and all the cleaning I did today.

And it was a lot of forward folding.

And so I thought it would be appropriate.

And it also

goes along with the fact that it's the feature in my weekly column in DC's The Examiner, which is a

free paper that you can pick up around town. And we'll also have a link to that in the show notes.

So you can read all about that pose. So forward fold, I'll go ahead and walk you

through it though and it's a basic pose that you're going to do every day regularly and it just

feels divine if we do it mindfully. So go ahead and come onto your yoga mat or wherever you are

while you're listening to the podcast and open your feet hip with apart. Hinge from your

...