Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 22 July 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.4	Welcome to Untangle, the podcast from 5-star app Meditation Studio.
0:35.0	I'm Patricia Carvis, co-founder of meditation studio and your host on Untangle, along with
0:40.1	my co-host, Ariel Garten, one of the founders of Muse, the brain-sensing headband that
0:45.5	helps you meditate.
0:47.0	Join us each week as we introduce you to authors, experts, and thought leaders who share
0:51.9	their stories on how meditation, mindfulness, and brain-focused
0:55.3	practices have the power to change our lives. Whether you're just learning to meditate or want to
1:00.7	deepen your practice, meditation studio with hundreds of guided meditations and muse, which
1:06.2	gives you real-time feedback during your practice, are two awesome tools you'll want to have in your
1:11.5	back pocket.
1:12.5	Now, here's today's interview hosted by REO.
1:38.8	Okay. So for anybody listening to this who thinks that we're some right now, the answer is yes, we are.
1:41.0	And also, it's good for us.
	...

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