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Shrink For The Shy Guy

How Your Mindset Shapes Your Life

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 2 January 2018

⏱️ 25 minutes

🧾️ Download transcript

Summary

What Is Your Subconscious Mindset?

 

Your mindset is not something you may be fully aware of. Rather than your thoughts or feelings, it is the deeper subconscious beliefs you have that end up creating your entire experience. Your mindset determines whether you try or quit, fail or succeed, create a life of lasting confidence or struggle with social anxiety. Which mindset is best? Find out now!

Transcript

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0:00.0

Welcome to Shrink for the Shy Guy.

0:05.0

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

0:10.0

social anxiety, shyness, anything that's stopping you from you being you.

0:15.0

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

0:21.8

journey to eradicate social anxiety and instill confidence, first in myself and then in every

0:28.4

single person that I meet on my journey. You're going to learn these tools and how to apply

0:32.9

them in your life now so that you can become the most free powerful bold authentic version of you

0:43.5

hey welcome today's episode and welcome to 2019 whoa you excited do you like the new year? I don't know. Maybe you do. Maybe not. It doesn't matter because the new year is a fantastic opportunity to create something different in your life. And that's what I want to talk about. In the last episode, the end of 2018, we talked about ways to envision what you want for this year. So you don't listen to that one.

1:11.1

You may want to listen to that one later. But that's all well and good envisioning what you want.

1:16.5

But more importantly is, how are you going to do it? How are you going to make this year awesome?

1:23.2

Make this the year, the year that you want. And there are many, I mean, that's what the show is all about, right?

1:28.8

Growth and change.

1:29.7

And there's so many things out there, so many resources that can help you with that.

1:32.7

But one, which I think is extremely valuable, is it's almost like an underpinning.

1:37.8

It's a foundation.

1:39.0

And it determines whether you even use the other resources that are out there in the world.

1:42.6

It determines what actions

1:44.6

you take. It even determines the results of the actions and you take and whether you have success

1:48.1

or not. And it comes down to a fundamental stance that you have towards life. This has gotten a lot

1:56.0

of press in the last couple years. There's a well-known author named Carol Deweck, who's a psychologist

2:02.7

who wrote about it. And I want to talk about this today because it's going to help you learn something

2:07.6

about yourself, help you see others a lot more clearly, and help you feel like you have more power

...

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