Welcome to the flexible dining lifestyle podcast.

I'm your host Zach Rush Lowe.

I'm with my co-host, Miguel Blakut.

In today's episode, we have the amazing Sohee Lee. And the focus of today's episode was more around

psychological aspect of nutrition as a whole and how that can have such a massive impact on your success.

And not only dieting per se, but also the diet after the diet and also just in life in general, your relationships and everything that

comes with that. So Miguel, what did you think of today's episode? I thought it was just just

bad. We don't know if it's going to be,

it's probably going to be two different episodes because it was just a ton of information,

a ton of just quality. There's nothing I can really cut out. Miguel, what were your key

takeaways from the interview with Sohee today? I think that one of the best things that we

took away from So He's episode and all the great things that she said is just how to have a really healthy mindset around eating around your relationship with food and really just how our relationship with food progresses across time.

I mean, like we talked about how it develops for kids.

We talked about her own relationship with food throughout disordered eating.

We talked about intuitive eating.

Just a whole lot of good conversation about relationships with food and how they develop at all time points throughout life.

A couple of mind-blowing facts here that we learned.

She dropped a couple of knowledge bombs where both Zach and I were taken by. Yeah, it caught me up guard and I was like, whoa,

like, well, a few of them that were like, well, like, I hadn't even thought I had totally had

forgotten about those statistics or some that hadn't even really even come across. And it was

super, super fascinating.

So what we're going to do is in the description below and the show notes,

...