Why We Gain Weight During The Holiday Season
The Flexible Dieting Lifestyle Podcast
The Flexible Dieting Lifestyle
5 • 635 Ratings
🗓️ 25 November 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
In today's episode, we talk about why we gain 50% of the weight we will gain in a year in this 6 week holiday period. Super fascinating episode that will give you a new perspective and gameplan on how to have your best holiday season.
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
Transcript
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| 0:00.0 | Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel Blakut. |
| 0:21.2 | And today's episode is very, very, very, very, very important. |
| 0:25.5 | Holiday season is coming. Episode drops. We are four days out from Thanksgiving. And then we have |
| 0:31.8 | an amazing holiday of Christmas coming quickly after that. And early on in today's episode, |
| 0:36.6 | Miguel is going to share with you guys some |
| 0:38.5 | research. That is very powerful, very impactful, and will help you understand how important |
| 0:45.6 | navigating the holiday season is and what it can do and set the tone for the rest of your year. |
| 0:50.9 | Before we begin, please take a screenshot, post it up on your Instagram story, let people know that you're listening to the podcast, use some of those cool little |
| 0:58.1 | jiffs that you can add on there for the holidays, and let people know that you're learning about |
| 1:01.9 | how to navigate the holidays. And also, you guys are crushing the five-star reviews on iTunes. |
| 1:07.4 | Thank you so much. Please keep doing it. If you were getting value from the podcast, |
| 1:11.7 | that's all I ask. Go on whatever platform you listen to the podcast on, leave a review. It's amazing. |
| 1:17.4 | It's the coolest thing and it's what helps us reach more people with the podcast. That's all I ask. |
| 1:22.0 | So make sure to do that. Please, please, please, please, please. So let's get into today's episode, |
| 1:27.2 | how to navigate the holiday season. |
| 1:37.7 | The reason that Zach and I thought that this would be an important podcast, we were discussing this, |
| 1:43.2 | you're probably seeing around, like right now, there's a lot of holiday content, a lot of why you shouldn't eat this, |
| 1:49.3 | or why you should behave this way, or how to navigate the holiday, all these things that people |
| 1:53.0 | are telling you. The reason while this information is so important, why we felt that we needed |
| 1:57.7 | to add our two cents science in here, because of a very important study that was done by Yanovsky at all in 2000. |
| 2:04.4 | Essentially, what these researchers found is that from the last week of November to the first week of January, the six-week period, |
| 2:12.5 | people are going to gain 50% of the weight that they'll gain the entire year. |
... |
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