How Your Body Image Impacts Your Sexuality - 848
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 15 June 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you!
This show was inspired by a direct message Chalene received on Instagram from a listener who candidly explained her issues with body image and sex drive. This broke Chalene's heart because she continues to get similar messages often.
And so, today, Chalene explains the connection between negative body image and low sex drive. She shares her own feelings on this, what sets off her own negative body image thoughts and what are some things we can do to improve our negative self-talk to improve our body image and start enjoying more sex!
She'll also issue a Body Image Challenge and hopes everyone will join in!
Leave Chalene a message or send her a text about this episode and how the Challenge is going!! (619) 500-4819
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's going on? |
| 0:01.7 | Thanks so much for being here with me on the Shalene show. |
| 0:04.5 | My name is Shalene. |
| 0:05.8 | And today we're going to talk about body image, |
| 0:09.1 | but specifically how your body image |
| 0:12.6 | might be having a negative impact on your sex life. |
| 0:18.2 | All right, let's do this. |
| 0:21.7 | Okay, this all stems from a direct message |
| 0:25.0 | that I received from one of you on Instagram. |
| 0:28.5 | And this person wants to be anonymous, |
| 0:29.8 | but I'm going to read to you their direct message. |
| 0:32.6 | This is Shalene. |
| 0:33.5 | About a month ago, I found a photograph of myself |
| 0:35.9 | from 15 years ago. |
| 0:38.0 | I'd taken this photo when I was on vacation |
| 0:40.4 | with my then boyfriend who was now my husband. |
| 0:43.0 | I was wearing a bikini. |
| 0:44.2 | I had abs. |
| 0:46.0 | And even though at the time I remember thinking |
| 0:48.6 | that I looked fat, I had not an ounce of fat on my body. |
| 0:53.0 | My breasts were perky and I was so tan. |
| 0:56.3 | Seeing that photo immediately set off |
... |
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