How you can take control of your vibration | Grounding tools for success!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 22 January 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
Everyone that lived through 2020 is no stranger to added stress. On top of our normal busy lives, a once in 100 years pandemic came through and challenged us in ways we could have never imagined just one year ago.
Perspective is always important to keep, but when things get hectic and stressful, we tend to lose focus. In today's podcast we go over a grounding exercise that you can do the bring you back into the now and help you maintain your positive mindset. This Grounding technique is called the 5-4-3-2-1 technique and it offers benefits such as decreased anxiety, improved alertness, improved sleep patterns and an improved immune system.
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our |
| 0:05.5 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:11.8 | episode, we are going to cover how you can center yourself so that you are in control of your |
| 0:16.3 | vibration and in your highest frequency. Once you do this easy process, you will have a clear perspective and be able to conquer |
| 0:25.0 | today. |
| 0:25.9 | And I'm so excited because it's five steps. |
| 0:28.1 | It's really easy. |
| 0:28.8 | You can do it anywhere, anytime, no matter what you're doing. |
| 0:32.1 | And it'll just clear the way for you to have the most successful day. |
| 0:36.1 | But before we get started, we're going to take a deep breath so that way we can slow down, zero in, really enjoy this time together, and learn and grow in this episode, because this is a big episode. So let's go ahead and take a healing breath. I want you to imagine that everything that you breathe in is meant directly for you. It's going to break out any negativity. It's going to get rid of |
| 0:55.2 | anything that's been weighing you down. And when you breathe out, you're going to be left |
| 0:58.1 | feeling at ease and in a more positive mindset. So let's go ahead and take that deep breath in. |
| 1:06.5 | And hold it. And out. |
| 1:15.4 | All right. |
| 1:16.3 | Well, I want to say if you're loving the podcast and you don't want to miss a single episode, |
| 1:20.7 | the first thing you can do is actually follow this podcast, |
| 1:23.3 | whether you're on iTunes or any kind of listening, |
| 1:26.4 | whether I think even Spotify has the follow feature. Give it a follow. That way you're up to date on every episode. But if you want to be even more connected, there is the mailing list. There's a link below. Just click that link. It'll take you to the landing page where you fill it out. And you'll get a personal email every time an episode drops. That way you can stay up to date and, you know, get your day started right with a positive |
| 1:46.4 | message that will hopefully lift your perspective and get your, you know, get your vibration |
| 1:51.1 | right. |
| 1:52.0 | Also, we have the positive mindset community Facebook group. |
| 1:54.6 | If you want to join that, I'm going live every Monday and we have lots of great conversations |
... |
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