How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to cover what we can truly control, why if we continue to look externally, we'll find

fleeting happiness and how the real journey is inward. Now, I know that's a really outward statement, but the fact is we've got a lot of healing

to do with ourselves and our neighbor.

And this is going to be a very important episode on why we need to do it and how it'll

help us build that positive mindset that we're working for.

Now, you've got to remember that a positive

mindset is not someone that's just happy, go lucky all the time. A positive mindset is someone that can

provide value in any situation, whether you're by yourself, one-on-one with somebody or leading

the entire world. You should be providing a value that lifts everybody up and that is what we're working on together.

But of course, before we get started, we're going to take a deep breath. That way we can slow down,

zero in, really enjoy this time together. And this is going to be a healing breath that when we take

it, it's going to loosen up any negativity we have, anything that's been holding us back,

weighing us down. And when we breathe it in, it's going to us back, weighing us down, and when we

breathe it in, it's going to loosen all of that up. And then when we breathe out,

we're going to be left feeling at ease and in a more positive mindset. So let's go ahead and

take that deep breath in. And hold it and out

all right well i do want to say if you're enjoying the podcast you know please give it a follow

whether you're on spotify iTunes you know whatever your listening choice options are, you know, follow would be great. Also, you can join the mailing list. There's a link in the description of the episode where you can join the email list. I'll send you out to email every time a new episode comes out with a little bit of a description. It's a great way because you can actually reply that email and shoot me a message. You know, so it's a great way to stay in contact.

And then there's also the positive mindset community. That's a Facebook group that we have that we've started together. It's a lot of fun. The community's growing. Before we know, there'll be over 200 people in there. And we're all over. I mean, there's people from Scotland, from the London, from different parts of the United States. You know, it's really cool with all the same, you know, idea, you know, we're all like-minded in the fact that we want to have a positive mindset. We want to provide value to others and we want to provide value to ourselves. So that's the community if you want to be a part of it. So we're going to dive into today's podcast, which again is, it's going to be a good one.

It's important, especially if you're feeling lost or, like, you don't have a mission in life or a purpose. This is going to be a good one for you. So let's have a quick sponsorship break, and then we'll be right back. We've grown up, surrounded by beauty ideals that promised confidence, but often delivered shame.

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