How you can build a positive mindset when you are feeling negative.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 21 September 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, I share an exercise to help you shift your mindset.
This life is a gift for us to grow and raise our energy. Growth comes through adversity and experiencing different things. To truly understand something, you have to not only "know" it but also be able to create it.
That is why pain, sadness, and trauma can give you healing, happiness, and forgiveness. If you are only those positive things when your surroundings provide them, you are not those things; you are just a reflection of the energy you are around. And when this is the case, you will also be the negative energy when it is present.
This is a fantastic l episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast we'll work together to raise our |
| 0:34.6 | vibration lift our perspective and build a positive mindset. |
| 0:39.1 | My name is Henry, and in this episode, we're going to talk about what exactly a positive |
| 0:43.6 | mindset is, how you can achieve one and build one if you are feeling negative, or your |
| 0:49.3 | just mindset is not what you want it to be, whether it's how you feel your life, your current |
| 0:54.1 | situation. We're going to talk about how you feel your life, your current situation. |
| 0:55.0 | We're going to talk about how you can shift that and be the positive you that you want to be. |
| 1:00.1 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:04.1 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. |
| 1:10.4 | So you can pick a word. |
| 1:11.5 | It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a |
| 1:17.4 | deep breath in. And as we're breathing in, you're going to say that word over and over and over again. |
| 1:22.5 | Really charge yourself up with that energy. And then as you're holding your breath, |
| 1:26.3 | visualize yourself doing something in that frequency. And then you exhale anything that no longer resonates with you will leave you and you'll be in a more positive state so let's go ahead and take a deep breath in and out. |
| 1:47.0 | All right. |
| 1:55.0 | All right, well, we're going to do another deep breath. |
| 1:58.0 | This one is about alignment, about getting ourselves in receiving mode so that we can |
| 2:02.1 | receive the message that we need to hear today put us in that positive perspective. So just imagine |
| 2:07.2 | that you were surrounded by the most healing, uplifting energy that's meant specifically for you. |
| 2:13.3 | It could have a certain color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, it's going to charge you up. |
... |
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