How to improve your negative mindset to a positive one right now!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 20 September 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, I share an exercise to help you shift your mindset.
When you can find the energy that you desire to be, no matter how small or simple it is, you will bring it into your life. The external world is a reflection of your internal state, and that is why the more of an energy you can find around you, the more you will feel that energy in yourself.
Finding the positive energy that you want in your life is essential. The energy that we are looking for will uplift our vibrational state. Operating at a higher frequency will give you a higher perspective. The higher your perspective, the more you understand what you experience. And understanding is what will set you free.
This is a powerful episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:30.5 | everybody welcome to the positive mindset podcast we're working together to raise our vibration |
| 0:35.0 | lift our perspective and build a positive mindset. |
| 0:38.9 | My name is Henry, and in this episode, we are actually going to build your positive mindset. |
| 0:44.1 | If you are feeling down or you're feeling lost or just not sure what energy you need to |
| 0:49.8 | begin to live your positive life, then in this episode, we're going to see it, bring it in, and get |
| 0:56.2 | that energy with us so we can create the experience that we want. |
| 0:59.7 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:03.7 | We're going to take some deep, healing, meditative breaths to help us align on the frequency |
| 1:08.8 | that we want in our lives. |
| 1:10.1 | So you can pick a word, |
| 1:11.2 | it can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep |
| 1:17.3 | breath in. And as we're breathing in, we're going to say that word over and over and over again. |
| 1:22.4 | Really charge yourself up with that energy. And then as you're holding your breath, |
| 1:26.4 | visualize yourself doing something in that energy. |
| 1:29.3 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:35.3 | So let's go ahead and take a deep breath in. and out. |
| 1:48.0 | All right. |
| 1:56.0 | We're gonna do another deep breath. |
| 1:58.0 | This one is about alignment, about getting in receiving mode so that you can |
| 2:02.5 | receive the message that you need to hear today to get you in that positive perspective. So just |
... |
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