How Would Your Life Change If You Focused on What Really Matters?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 August 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend so much time getting caught up in the little issues - and all it does is take our precious energy away. Tune in to redirect your thoughts and align your priorities. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Hi, friends.
0:36.2	Hello, hello.
0:58.5	Welcome back to the show. We have a brand new, beautiful week ahead. And I'm really excited to share the topic of the week. This week, I want us to channel our energy and our focus back to the things that really matter. I think many of us, we're spending a lot of time in our day-to-day focusing on the little issues and the little frustrations and
1:04.8	resentments and the drama of day-to-day life that in the grand scheme of things doesn't actually matter all that much.
1:13.5	And this is just actual, you know, very regular normal human behavior.
1:17.4	We all do this.
1:18.8	Our minds like to take small problems and small issues and make them into ginormous big things
1:24.0	that we have to focus on and mull over and think about over and over.
1:28.6	And I want to just pose the question, how could our lives potentially change if we
1:35.4	focused our energy on the things that really matter? If we brought our focus back to our real
1:42.2	true priorities and if we let all of those small issues,
1:47.0	just fall away.
	...

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