A Letter of Thank You for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 2 August 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.5	Hi friends.
0:36.1	Welcome back to Self-Care Daily and welcome to our final gratitude practice of this week.
0:42.6	I have a fun practice that can be a really vulnerable, intimate thing for us today.
0:48.3	I so love the idea of you doing this and letting this become a full circle practice by sharing it with
0:56.3	someone.
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1:23.1	safely stored and ready when you need them. Travel Light, live smart. Set up Samsung Wallet today.
1:30.1	Today we are going to sit down and we are going to write a letter of thank you. We're going to
1:37.2	write a gratitude letter to someone in our lives who we are so, so, so grateful for. I'm talking about that person that you just know
	...

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