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Hi and welcome to the deliciously Ella podcast with me, Ella Mills. So today, I think it's a really

positive conversation. Let's be honest, supporting one other is just magic. You know, nothing can be

a culture of kindness, of understanding, of compassion, a space in which we can really hold each other

up, encourage each other, and really try and find the good in those we meet. And that's obviously the

kind of world that we all want to live in and something that's going to nurture our mental health

and our well-being, and it's exactly what we're talking about on today's episode, how we can best

support each other and create that kind of dynamic. Because on the flip side being realistic,

there is a narrative that can exist, and I think we see it particularly between women, and it's

a narrative that implies a sort of culture of jealousy and comparison, and I think that sense of

jealousy and comparison and insecurity in ourselves can create a sort of catiness that I think we'd

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