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Hi and welcome to the delicious Ciela podcast with me, Ella Mills. So one of the things that I like

most about researching, recording and running the interviews that we do on our podcast is the

range of guests that I get to speak to. I mean it is honestly such a huge privilege and an honour

to get to talk to such experts and you know how it used to be so terrified about approaching people

for the podcast and everyone's been so kind and so generous with their time and I'm slowly getting

less nervous about it. But one of the things that I particularly enjoy as I feel like we get to

speak to such a range of guests and you know some guests that we've had this season are Harvard

professors and they've got a very scientific and illiterate approach and research and data kind

of completely drives everything they do and then on the other hand you've got kind of more spiritual

guests who take on a kind of almost softer approach, the wellness based one that focuses more

on personal experience and it's almost more anecdotal in that sense. I'm really tapped into the idea

of people inspiring people and personal stories being obviously at the heart of that and I have to say

I love both and I get so much from from both sides of the conversation and definitely feel my own

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