How winners think differently

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 29 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners mindset because when it comes to losing weight you need to look past obstacles and see the opportunity for change so you can take action. Winners believe in their ability to overcome obstacles.
They view setbacks and failures as learning opportunities rather than roadblocks. Instead of dwelling on problems, they actively seek solutions and stay optimistic about their chances of success.

In this episode I'll go over the main ways I think winners think differently:

They make an Intentional effort be positive
They acknowledge and share wins and progress
They express what they are grateful for
They are disciplined about not being a victim in how they speak
They look for ways to solve problems
They recognise that emotions are not an absolute truth
They are data driven not emotionally drive.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:07.5	Music lean. I can't wait to get started. Let's do this. Hello, hello, welcome to the Lean Replants podcast.
1:11.7	Before we get started, if you were here last week when I said if you, if I have not released a podcast, by Monday I will give every single person who messages me $100.
1:24.1	I got to tell you, the threat of that coming is getting me here to record a podcast on
1:31.9	Sunday night at close to 8pm because I don't have the resources for that and it is
1:41.8	so much proof that commitment devices, which is just essentially a creating something prior to when it counts, like prior to the moment, that is going to force your behavior because it's so painful to not follow through or you've created something where you just have to follow
2:02.4	through and they really, really work. So it's got me thinking about that a lot and I just love to
2:09.8	see how I can use behavioral change tools like that in my own life. One of the behavioral change
2:16.5	tools that I've seen or maybe not even tools is something
2:19.5	that I really didn't know about or have a lot of understanding of until probably the last six months.
2:29.8	Because as most of you know, if you're a regular listener, the program that I run, Lean
2:35.1	of Plants, we've changed the way that we do that.
2:38.7	And we went from being pretty much a DIY course with a ton of information and then some
2:44.7	levels of accountability with our progress pods and accountability groups, which are amazing
2:49.2	and live Q&As and things like that
	...

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