Gaining weight and losing momentum: How to STOP the scale creeping up

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 7 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can be influenced by internal and external factors related to our environment and behavior. Understanding these factors is attainable.

To achieve desired changes in weight, it is important to modify both internal and external aspects of your current environment. The traditional approach, which relies solely on willpower and the belief that enduring pain will lead to different results, has proven ineffective in the past.

Instead, adopt a new approach:

Make decisions that increase the likelihood of progress towards your goal, focusing on the direction rather than seeking a single right answer.
Implement internal systems that facilitate behavioral changes.
Establish external systems that promote desired behaviors.
Recognize that disciplined individuals are not inherently more disciplined but rather create environments that support discipline..
Consider the contents of a bodybuilder's pantry or a skateboarder's trunk as examples as to what your own pantry looks like.

I'll also be discussing my personal strategies, which involves:

Holding myself accountable for my actions.
Discovering enjoyable ways to incorporate exercise into my routine.
Creating commitment devices to reinforce my goals.
Modifying my external environment to enhance the likelihood of success.

Thanks for listening

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:07.6	Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lina Plant's podcast. We're going to talk about weight gain today.
1:12.8	We're going to talk about how to stay consistent enough so that you stop the creep,
1:18.2	how to pull back your habits when they start to slip.
1:21.7	And this is going to be helpful for people at two different parts of their journey.
1:26.5	The first one is for anyone who is on a
1:28.6	weight loss journey. Anyone who is looking for having pauses or very, very slight amounts of wake in. I'm
1:36.2	going to say more of a pause, right? A pause in your journey where you don't gain all the way back
1:41.1	when you have it start to slip and you know how to pull, pull things back
1:45.5	into alignment with the goals that you set for yourself. That's the first group. The second
1:50.1	group of people who are looking to more maintain their weight or they're very close to the end of
1:55.0	their journey and they're thinking about this in terms of long-term strategy. Because I would consider
2:00.4	weight maintenance within
2:02.2	a five pound maybe seven pound at tops ratio where you're you're able to send an range that you
2:12.1	like and you can do that consistently weight maintenance does not mean that you are 100% the
	...

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