Character traits of successful dieters - Part 2
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 21 May 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
People who lose weight and keep it off have 12 traits in common.
In this episode we’ll go over the last 6 of these traits.
- Keeping things simple and easy.
- Understanding the power of tiny habits.
- Seeking accountability.
- Cultivating patience
- Viewing success on a longer timeline
- Focus on fast, messy action rather than perfectionism.
Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:08.0 | Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plants podcast. |
| 1:15.6 | It's been a while since I've put out an episode over the past six weeks. I have been traveling in America, combination of business and learning a ton of stuff, |
| 1:22.2 | meeting a ton of people and a little bit of pleasure mixed in there as well. |
| 1:26.9 | And I am so flippin excited to impart to you a ton of the things that I learned over there |
| 1:35.5 | from the people that I met, what I learned about behavioral change and understanding how |
| 1:42.0 | humans work, what I learned from being around a ton of super |
| 1:47.1 | successful people and just really, really fascinating insights. I love that travel can give us such |
| 1:54.2 | amazing insights. And I've got so many ideas that I really want to bring to you that I know |
| 1:59.9 | you're going to find valuable and life changing. But before we do that I really want to bring to you that I know you're going to find valuable |
| 2:00.9 | and life changing. But before we do that, I wanted to finish off last week's episode. Last |
| 2:07.4 | episode, it was not last week. Last episode I did, which was the character traits of successful |
| 2:13.1 | people and dieters. We talked about the first six six because there's 12 traits that my team and |
| 2:19.8 | I have identified over the past couple of years that we've been working with clients and |
| 2:26.0 | seeing like, what are these, what are the hallmarks of successful people? I want to go over |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.