All right, welcome everybody who is joining on the podcast.

Right now I am live in the Facebook group, the Personality Diet and Neurotype Training Facebook

group, which everybody should be a part of.

So if you're not, you should go on to Facebook right now,

hit pause on this episode, and go request

to join the group, and then you'll have to wait anxiously

if I approve your request.

spoiler alert.

There's a 99.9% chance that I will approve you.

I don't think, I'm pretty sure I've only rejected

a handful of people when I don't think it's an actual human.

So if you are a human and you're listening, then there's a good chance that you'll get approved

into the group.

So do that.

This episode, I'm talking all about food quality. Does it matter? Why does it

matter? And if it does matter, what are all the reasons that it matters? So I've gotten this question a few times because there are

several people out there that subscribe to the if it fits your macro's philosophy.

There's a lot of research out there

that would suggest that what you eat

does not matter as much as how much you eat.

So is that true?

Can you still achieve your body composition goals

...