How, When, & Why To Quit Keto -- #116

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 30 August 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.
0:03.4	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and
0:08.1	hormonal health, which is why we built Hurtility.
0:10.6	Whether you're experiencing symptoms or need support on your
0:13.4	fertility journey, our comprehensive health assessment, diagnostic at-home
0:17.4	testing and team of gynecologists are here. Hurtility is bringing cutting-edge
0:21.3	science out of the lab and into the hands of all women for an affordable price.
0:25.2	Visit our website to start your journey.
0:27.2	Sir Tertility to find more.
0:30.6	It's episode 116 of the Kido for Women's Show. This podcast provides the tools
0:49.2	you need to create your own expression of a healthy kogenic lifestyle so you can stop obsessing and start
0:56.0	living. I'm your host and nutritionist Sean Minor. Now let's get on with the show.
1:07.5	Hey, friends, welcome back. Thanks as always for joining me on this episode of Kito for Women.
1:12.1	Today I'm touching on a hot topic
1:15.2	that I think a lot of you are potentially wondering,
1:18.2	potentially already know.
1:19.9	I do know that I wasn't even planning
1:22.0	on talking about this topic, but an
1:24.7	Instagram post led to a lot of requests for this topic. So I decided to make it
1:32.3	happen because there was enough interest from you all.
1:36.6	So we are talking today all about how to quit Kido.
1:40.9	Not only how, when, why, probably won't talk about where because we don't need to
	...

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