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It's episode 117 of the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy ketogenic lifestyle

so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show. Let me take just a quick second here to tell you about another great offer coming

from our friends over at Butcher Box. You all know by now that the quality

of your meat matters so so much to the health of your body, to your family's body, to your future health.

The health and happiness of the animal you are consuming equals the health and happiness of your own body.

That's really the simplest, easiest way to think about it.

So you always want to make sure you can get the best quality meat for you and

your family that you can afford. Butcher Box is the go-to source for the highest quality best tasting meat source from these happy and

healthy animals and they've made it very affordable in order for you to get these meets delivered right to your door every single month

so you don't have to worry about sifting through the grocery store trying to find those meats that actually fit the bill

because I can tell you from experience it is becoming harder and harder to find

these 100% grass-fed grass-finished beef, the pasture-raised chicken, the heritage breed pork,

you just can't find that in grocery stores these days.

You can get this all at Butcher Box because they are doing it right and sending it to your

door so you don't have to worry about it. Butcher Box has one of the best specials I've ever seen them run for you all until September 29th, 2019.

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