Fly better to your perfect winter getaway with Emirates,

whether it's a tropical break in Thailand,

family fun in Dubai,

or ultimate relaxation in the Maldives.

But remember, it's not just about where you're going, it's how

you get there. Fly Emirates and start your holiday with delicious

regional dining, complimentary drinks, outstanding service, and award-winning entertainment.

Emirates, fly better.

It's episode 115 of the Kido for Women's Show. This podcast provides the

tools you need to create your own expression of a healthy ketogenic lifestyle so you can stop

obsessing and start living. I'm your host and nutritionist Sean Minor. Now let's get

on with the show.

Let me take just a quick second here to tell you about another great offer coming from

our friends over at Butcher Box. You all know by now that the quality of your meat

matters so so much to the health of your body, to your family's body, to your future health.

The health and happiness of the animal you are consuming equals the health and happiness of your own body.

That's really the simplest, easiest way to think about it.

So you always want to make sure you can get the best quality meat for you and your family that you can afford.

Butcher Box is the go-to source for the highest quality best tasting meat source from these happy and healthy animals

and they've made it very affordable in order for you to get these meets delivered right to your door every single month

so you don't have to worry about sifting through the grocery store trying to find those meats that actually fit the bill

because I can tell you from experience it is becoming harder and harder to find

...