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Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaski,

where each week I chat about all things motherhood and well-being.

So if this is your first time listening to the podcast, a very

warm welcome. And if you are a regular listener, then thank you. I am so aware of how many

amazing podcasts are out there and how time poor we all are. So that you choose to listen to the Motherkind podcast makes me

very happy and I am endlessly grateful. So thank you. My mission with this podcast is to inspire you

to reconnect back to yourself, whatever that might look like for you. Perhaps it's reconnecting

with your health and self-care. Maybe it's looking at your career and your relationships,

or maybe how you talk to yourself, and finally looking at being kinder to yourself.

So I talk to therapists, doctors, naturopos, coaches, career experts,

and everything in between to help you become your happiest, healthiest and most alive version of

you, because that is what I think is the most inspiring thing to become for our children.

...