From stressed to serene: finding your way back to health with Suzy Glaskie

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 10 January 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I am joined by Suzy Glaskie, Suzie is a Functional Medicine Health Coach and a Mum of three. We have a really open, honest and at times emotional chat where Suzy explains her journey and what she’s learnt along the way. We discuss; - Suzy’s journey from a stressed PR professional to finding true health and happiness today - Suzy’s realisation that the body can heal itself, informed what she’s done and learnt since this. - Suzy’s best advice if you have a health issue or problem with your child. She shares the transformative effect taking your child off gluten can have on many problems. Suzy also stresses the importance of persistence in finding someone who will listen, and who understands the pivotal role of the gut. - Self-care and why it’s a necessity and not a luxury, and how it’s vitally important for our children to see we make our own health a top priority. Suzy shares her top three tips for self-care; finding some support, knowing your ‘why’ and taking baby steps. Suzy’s company provides Health Coaching and can be found at: http://peppermintwellness.co.uk/ Twitter: @SuzyGlaskie Facebook: @PeppermintWellness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:02.7	skin's long term health because healthy aging is the best gift of this holiday season.
1:13.5	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaski,
1:20.8	where each week I chat about all things motherhood and well-being.
1:25.7	So if this is your first time listening to the podcast, a very
1:30.5	warm welcome. And if you are a regular listener, then thank you. I am so aware of how many
1:37.3	amazing podcasts are out there and how time poor we all are. So that you choose to listen to the Motherkind podcast makes me
1:48.0	very happy and I am endlessly grateful. So thank you. My mission with this podcast is to inspire you
1:56.4	to reconnect back to yourself, whatever that might look like for you. Perhaps it's reconnecting
2:03.8	with your health and self-care. Maybe it's looking at your career and your relationships,
2:09.3	or maybe how you talk to yourself, and finally looking at being kinder to yourself.
2:16.5	So I talk to therapists, doctors, naturopos, coaches, career experts,
2:22.5	and everything in between to help you become your happiest, healthiest and most alive version of
2:30.4	you, because that is what I think is the most inspiring thing to become for our children.
	...

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