Recently, Veronica left a really encouraging comment, and this comment is going to be more encouraging

for some than for others.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily podcast.

Every day, we take a 10-minute walk together.

This podcast provides a little added motivation to get out the door, especially on those days when you don't feel like it.

Today's 10-minute walk starts right after this.

It is a breezy day in Myrtle Beach, South Carolina.

I am walking along an access road that is near the Myrtle Beach International Airport.

And in a moment I'm going to turn around and actually head back in the other direction and we'll be facing the ocean.

I can't see the ocean, but I can actually, in fact I'll turn around now, I can actually see some of the ocean. I can't see the ocean, but I can actually, in fact, I'll turn around now,

I can actually see some of the hotels that are right on the ocean. They're probably about a mile

away, but I'm looking across the airports, so there are no trees here, but then on the other

side of the airport, there's a line of trees,

and then I can see the tops of those hotels over the tree line.

And I imagine there are folks right now in front of those hotels walking along the beach.

Maybe some. It's fairly early in the morning. The sun is up. I imagine there are some who have already got their chairs in place, their umbrellas planted, and they're prepared to spend the day at the beach. That's always fun.

Veronica writes, I went through and survived, a traumatic loss in 2015.

Everyone said, walk.

And I truly could not at the time. I could barely get out of bed.

Ten years later, now, I walk daily in all kinds of weather even when the temperature is

zero I just layer up wear a face mask hat and a hat over that and my hood

...