Today's 10 minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is cloudy and a little breezy. I don't know if you can hear the wind.

And that's making it feel a little bit cooler than I expected.

But all is well. I'm dressed for the cooler weather, so it is good.

One of the themes that you might hear repeated from time to time on the podcast is why isn't everybody walking for fitness?

Why isn't everybody taking advantage of what I call fitness hiding in plain sight?

Because most of us, if we are able to walk and walk pain free, most of us can simply open the front door and head out, which is what I did.

Just a moment ago.

Open the front door.

Left the house.

I have left the neighborhood.

And I'm walking along one of the main streets here in our community.

Now, it's early. I'll give you that. It is pre-sunrise and I don't expect that everyone in my community is going to have the same affinity for mornings as I do.

But as I look around, I don't see anyone. There's no one else who is walking.

And so one of the themes that you'll hear repeated from time to time is why?

How come?

How come those of us who walk as a fitness activity

who walk for exercise are not joined by everybody?

Why are these sidewalks not crowded with people?

I think it was last year, I heard a podcast.

It was the Mel Robbins podcast.

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